HRV Snapshot (RMSSD)
Session trend (demo data)
RMSSD focus
Parasympathetic ↑
10-minute reset
Private One-Person Retreat
A week of precision somatics in a destination of your choice — Koh Phangan (TH), Da Nang (VN), or Goa (IN). Minimal, discreet, high-end. You bring your life — we bring precision movement & breath.
Shaking training
Emotional clarity practice
Primordial breathing
Free Oura Ring (HRV)
- 1:1 private facilitation • 7 days • concierge schedule
- Daily practice + integration • optional silence windows
- Villa / boutique hotel • airport transfer • discreet support
Why HRV matters
HRV (RMSSD) is a sensitive marker of nervous-system flexibility. Our protocol uses shaking + primordial breathing to lift parasympathetic tone fast, so you sleep deeper and think clearer.
- Morning & evening micro-sessions (3–10 min)
- HRV tracked with the included Oura Ring (Gen 3)
- Personal baseline established in 7 days
Training
Somatic shaking, clarity-focused release, primordial breathing. Progressive, high-impact. Designed for executives, founders, artists.
Structure
- Arrival day reset + orientation
- 5 guided 90-min sessions (core)
- Daily micro-practices + evening integration
- Closing ritual + take-home protocol
Extras
- Oura Ring (Gen 3) — included
- Private driver airport ↔ retreat
- Light concierge & reservations
- Practice kit (strap, mat, journal)
Outcome
Calmer baseline, emotional clarity, deeper sleep, steadier energy, and a precise protocol you can run anywhere in 10 minutes.
Choose your location
Design your retreat
Primary intention
$9,800 • one week
Includes: facilitation, Oura Ring, airport transfer, practice kit. Lodging & meals curated to taste (priced separately).