Emotional Release

Feel it. Free it. Find your center.

A guided somatic protocol for emotional release — steady-paced and grounded. We don’t revisit old stories; we restore natural rhythm so emotions can move and complete.

Method at a Glance

Emotion-focused Steady-paced Non-dramatic Confidential Executive-friendly
  • Unblock emotions — let grief, anger, and fear move without overwhelm.
  • Expand capacity — from shutdown to flow; more room for feeling and choice.
  • Reduce reactivity — fewer spikes, steadier presence in relationships.
  • Stabilize sleep — downshift arousal for deeper rest.
  • Clarify mind — less rumination; clearer decisions under pressure.
  • Steady energy — smoother days, fewer crashes.

Emotions are waves meant to complete. This method helps them move — gently and clearly.

Emotional Regulation

Release stuck affect and return to baseline without revisiting the story.

Clarity & Focus

Less rumination; more presence and decisive action.

Sleep & Recovery

Support circadian settling; reduce night-time startle.

Relational Ease

Softer defensiveness; clearer boundaries and communication.

Energy & Mood

Smoother daily energy; fewer crashes; brighter mood.

Discreet & Practical

Micro-practices that fit in busy schedules, flights, and meetings.

↑ Capacity

More room to feel & choose.

↓ Reactivity

Fewer spikes, steadier presence.

↑ Presence

Grounded clarity in the moment.

↑ Sleep Quality

Deeper, more restorative nights.

Individual Mentoring

Six-month private journey for high-performing, time-constrained individuals. White-glove support with discreet scheduling, personalized protocols, and integration.

$5,000
  • 1 session / week (60 min, private)
  • Concierge scheduling & discreet support
  • Custom somatic & breathwork micro-practices
  • Integration check-ins via private channel
  • Gift: Oura HRV device for progress tracking

Group Mentoring

Shared circle for guided emotional release over six months. Peer accountability with structured progression and curated resources.

$1,800 / person
  • 1 group session / week (90 min)
  • Peer support & accountability
  • Curated practice library & resources
  • Minimum 3 participants

Substack Membership

Ongoing learning and guided practice. Exclusive videos, specialized articles, and private insights.

$5 / month
  • Exclusive video guidance library
  • Specialized emotional-release articles
  • Member-only updates & practices

“My chest finally softened. The tears came, but without fear.” — Founder, Finance