Foundations
Ground through the feet, soften the knees, breathe down the spine. Gentle neurogenic shaking downshifts stress and reawakens body awareness.
Focus
Eyes soft, attention spacious. Let micro-tremors meet stillness — awareness becomes the container where emotions settle and breath expands.
Flow
From tremor into organic movement. Simple arcs and waves guided by breath — minimal cues, maximal presence, intelligent rest.
The pulse of life is aligned with my own rhythm — posture arises from breath, and breath from listening.