Executive Reset

Calm is the ultimate luxury — and it compounds.

A science-backed somatic reset for leaders, entrepreneurs, and innovators. In 10 minutes, regulate stress, sharpen clarity, reclaim resilience.

Focused leader in a calm environment
Executive presence — elegant businesswoman
10-minute protocol HRV-informed Boardroom-ready Private & discreet
  • Regulate fast — lower arousal within minutes.
  • Think clearly — move from reactivity to choice in high-stakes decisions.
  • Arrive composed — calm presence that signals authority and trust.
High performance

Performance

Recover faster from negotiations and boardroom intensity.

Resilience capacity

Resilience

Build nervous system strength and prevent burnout.

Clarity and focus

Clarity

Somatic clarity for decisive, high-leverage choices.

Pre-negotiation reset Post-board debrief Investor meetings Jet-lag recalibration Decision fatigue relief

↑ HRV

Better recovery & regulation.

↓ Stress

Faster downshift of arousal.

↑ Focus

Arrive calm, think sharp.

HRV Snapshot (RMSSD)

Baseline → 10-minute Executive Reset

Session trend (demo data)

Private 1:1

Confidential, tailored sessions — online or on-site.

  • 10-min reset protocol
  • Breath & tremor guidance
  • HRV support

Corporate Program

Resilience training scalable to leadership teams.

  • Executive workshops (60–90 min)
  • Micro-practices library
  • Follow-up coaching

Retreat (Invite-only)

Immersive reset in curated luxury environments.

  • Somatic leadership lab
  • HRV & sleep optimization
  • Elite peer circle

“The fastest way I reset after high-pressure negotiations.” — CEO, Tech Sector

Chat with us Read the science →
How quickly will I feel the shift?

Most clients notice a drop in arousal within 3–5 minutes; the full reset runs ~10 minutes.

Can progress be tracked?

Yes. We use HRV (RMSSD) as a marker plus subjective somatic feedback.

Is this “woo”?

No. The protocol is somatic and neurophysiological (vagal tone, tremoric discharge), designed for performance contexts.

References

  1. Porges, S. W. (2011). The polyvagal theory. W. W. Norton.
  2. van der Kolk, B. A. (2014). The body keeps the score. Viking.
  3. Payne, P., Levine, P. A., & Crane-Godreau, M. A. (2015). Somatic experiencing… Frontiers in Psychology, 6, 93.