Shaking Yoga

A minimal, somatic yoga in three movements: Foundations, Focus, Flow.

There are no fixed asanas here — shaking itself is the posture. Breath leads, body remembers, attention clears.

Foundations

Grounding the feet, soft knees, breath down the spine. Gentle neurogenic shaking to down-shift stress and reawaken felt sense.

Focus

Eyes soft, attention spacious. Let micro-tremor meet stillness — awareness becomes the container where emotion settles and breath opens.

Flow

From tremor into organic movement. Simple arcs and waves guided by breath — minimal cues, maximal presence, intelligent rest.